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Are Air Beds Comfortable?

Are Air Beds Comfortable?

How comfortable are air beds? That’s a question every buyer wants to be answered before they can spend their money on any type of air bed or possibly air mattresses, as they are sometimes called.

Personally, I have owned a number or airbeds before. And the most memorable one was immediately after campus when my single room apartment was a living room by day and a bedroom by night. Then, I didn’t have the freedom of space.

Even so, if there is one thing that I have learned is; irrespective of the type of bed that you own, your bed will be as comfortable as you want it to be. It is upon you to determine your comfort standards and upgrade your bed to the standards that you need. So, yes! An air bed can be comfortable.

Are Air Beds Comfortable

Here are a few things that make these beds extremely comfortable even though it’s generally up to you to spruce up the bed even more.

Internal Pumps

Inbuilt inflation pumps for air mattresses are super cool. They will allow you to make fill more pressure into the airbed until such a level of firmness that you actually desire. Air mattress pumps can work both ways.

They can be used to inflate the mattress and also deflate the mattress. the best Air Mattress Pump works in under ten seconds to give you the type of firmness that you actually need. Just make sure they are properly serviced always.

With the right type of firmness, you will have a well-aligned sleeping pattern with your head, neck, back, hips, and legs. This addresses any form of back problems.

Toppings

Some air beds come with additional toppings. Such toppings include soft padding, foam trims, and flocking among other things. These toppings really make the mattress quite comfortable. They also work well with mattress linens, protectors, and even airbed skirts among many others.

Soft Surface

Air mattresses that come with anti-puncture bases, soft bases, or thick additions to the base will offer a more comfortable touch. They are usually quiet and will have no squeak as opposed to their hard sided counterparts.

If you don’t have this option on your mattress you should think of using a soft rug at the bottom of the bed, dropping a blanket under it, and using a soft-sided carpet instead.

Adjustable Designs

Even better, airbeds give you enough room for adjustments. You can easily turn an air bed into a real bed. Some of the things that you can do to achieve this include creating a pillow top, spreading sheets, blankets, and linens.

 

Why Do You Need a Comfortable Air Mattress?

If you are using a very comfortable air mattress you will enjoy a number of benefits too. Some of the benefits that you will enjoy include:-

Awesome Sleep

Your sleep will no longer become a bumpy ride. Once you have geared up, it will be time to enjoy uninterrupted sleep until morning or up to the time that you will personally choose to set up the timer on.

Healthy Body

Remember that a comfortable air mattress means that you have found the right air mattress for you. Because of this, you will experience no back pain, numbness, and stiff neck among many others complications that a bad mattress will come with. This is extremely vital for a person who is thinking of sleeping on an air mattress every day.

Save Money

Keeping your mattress in top shape will save you from obvious forms of damages. For instance, you will experience no air leaks, weak edges, or uneven sleeping surfaces. This, in the long run, will save you so much money that would have otherwise been used to constantly repair damages.

airbed

 

How Can You Make Your Air Mattress Comfortable?

Apart from the many features that we have seen from the best air mattresses, it is important that you have your personalized tricks when you need to make your twin air mattress extremely comfortable.

Replacement

Air mattresses have got laid out lifespan and irrespective of how best you take care of your mattress, the reality is, it will one day give in to wear and tear. So ask yourself; how often should a mattress be replaced? This will help you change into a better mattress once the value of the previous one has been experienced.

Toppers

The use of mattress toppers will also boost your comfort too. It is important that you choose your mattress topping in line with the level of comfort that you need and how much it works for your personalized sleeping experience.

Raised

A number of air beds are well raised above the ground. There are quite a number of designs that sit up to 18 inches above the ground. That’s almost the height of a normal bed. Such a height will give you a bumpy-less sleep.

Raised sound asleep air mattress heights, for instance, are good at absorbing any forms of shocks that could cause discomfort and eventually leaving you with an all-night smooth and painless sleep.

Repairs

Finding air leaks whenever they occur and fixing them will not only lengthen the lifetime of your air mattress but also leave you with an airtight compartment for your sleep.  Repairs are ideal for any product that you want to enjoy.

Cleaning

Think of it like this, if your kid loves to wet the bed, and in over six months you leave them to sleep on the same spot without ever improvising a waterproof coat or cleaning up space. What next? The mattress will be giving out a bad odor that causes discomfort.

 

Conclusion

If you have always doubted how comfortable airbeds are you can see many other top rated air mattress with high style comfort features to go with. Some even have auto inflation systems to prevent your mattress from becoming flaccid.

 

5 Common Causes of Sleep Apnea

5 Common Causes of Sleep Apnea

common causes of sleep apneaSleep apnea is believed to affect at least 100 million people worldwide, making it one of the most common sleep disorders. In fact, roughly 22 million American adults suffer from the condition. So even if you don’t have sleep apnea, you almost certainly know somebody who does.

Sleep apnea is caused by obstructed airways, which in turn can be caused by many different conditions and factors. Let’s go over some of the more common factors that can result in sleep apnea, and also some potential solutions.

Keep in mind, however, that sleep apnea may be linked to a serious underlying condition. It’s best to speak with a sleep apnea expert, who can help you identify underlying causes and also appropriate solutions.

 

1. Overweight People Are More Likely to Suffer From Sleep Apnea

Obesity and being overweight are believed to be the most common causes of sleep apnea. For example, while children typically don’t suffer from sleep apnea, obese children see their risks increase by 46% when compared to the general population.

In fact, for each unit increase of the Body Mass Index -a common way to measure obesity- the risk of sleep apnea increases by 14%. So why is obesity so closely linked to sleep apnea? As you gain weight, fat builds around your neck and other parts of your body, putting pressure on your airways, thus constricting them. This makes it more likely that airflow will be disrupted or even blocked.

There are many solutions. The best is losing weight. Surgery can also be used to remove excess fat in key areas. Another possible solution is a CPAC machine, which will help ensure better airflow.

2. Temporomandibular Joint Disorders

Temporomandibular joint disorders (TMJ disorders) are another common cause of sleep apnea. TMJ disorders are characterized by pain and stiffness in jaw joints and the muscles connected to said joints. TMJ disorders can be caused by a number of underlying factors, such as arthritic joint changes or an injury.

TMJ disorders have been linked to sleep apnea and specifically constricted airways. Besides causing a poor night’s sleep, TMJ disorders can make it difficult for people to eat food and sleep. If you or a loved one suffer from a TMJ disorder, it’s important to address it. Solutions include physical therapy, prescription medication, and surgery.

3. Sleeping on the Wrong Bed

A lot of people prefer to sleep on soft beds. There’s just something about snuggling up in a soft, cozy bed. Unfortunately, that soft bed may not be providing you or your loved one with enough support. As your body settles into an unnatural position, your airways could become obstructed.

A firmer mattress or spring box could provide more support. If you really love soft beds, you may be able to find special mattresses that are soft but still provide extra support. If you or your partner tend to toss in bed, it’s quite possibly due to insufficient support.

4. Using the Wrong Pillow

Another common cause of sleep apnea is your choice of pillow. Your pillow goes a long way in determining your posture, especially in the neck and head regions. If the pillow is too thick, for example, it could create unnatural bends in your neck.

Fortunately, numerous pillows have been designed specifically for those who suffer from sleep apnea. These pillows may provide extra support and help ensure a correct posture. Finding the correct pillow is often a matter of trial and error.

5. Your Sleeping Position May Constrict Airways

Another major factor in determining your posture is your sleeping position and airflow. Consider that when you sleep on your back, your lungs have to fight against gravity to push air out.

Sleeping on your stomach, on the other hand, means you won’t have to fight against gravity. Yet, sleeping on your stomach can lead to other issues that create sleep apnea. For example, your mouth or nose may be blocked by your pillow.

Indeed, many argue that sleeping on your side, in a lateral position, is actually the best solution. Your mouth and nose will be less likely to be blocked, while your lungs won’t have to fight gravity.

 

Conclusion: Treat Your Sleep Apnea

Sleep apnea is a serious but common condition. It can be caused by a wide range of issues. While this complicates things, it also means there are a variety of ways to treat the condition. If you or a loved one suffer from sleep apnea, it’s important to address it. First, however, you need to determine what’s causing your airways to be obstructed.

 

Author Bio:

Ken is a huge fan of living the best life possible. His health is extremely important to him and he currently enjoys helping spread the word about Restore TMJ & Sleep Therapy and their passion for TMJ dentistry & sleep breathing disorders. Other than that he enjoys blogging, hiking, spending time with friends, and plenty of steaks.

 

What to Look For When Buying a Mattress Online-Oh yes Indeed-Health Tips

What to Look For When Buying a Mattress Online-Oh yes Indeed-Health Tips

Buying a mattress online can be quite easy. However, you need some deep thoughts before you purchase. The quality of mattress you settle for plays a significant role in determining how you sleep, your mood during the day and overall health. It is for these reasons that it is always recommended that you purchase a comfortable and high-quality mattress.

A good mattress offers excellent support when you sleep. It allows you to sleep well and promotes a good mood during the day. Even more, it enables you to function better. Today, there are many mattress stores online. You will be spoilt for choices when it comes to choosing an ideal store for your purchase. The internet also allows you to explore a wide range of mattresses including:

  • Innerspring mattresses.
  • Hybrid mattresses.
  • Latex mattresses.
  • Foam mattresses.

Therefore, as you plan to purchase your mattress, you need to familiarize yourself with available options. This will enable you to purchase a product that meets your personal needs. It is, however, good to note that your health is a prime factor to keep in mind when buying a mattress online. Below are important tips to help buy a mattress that will enhance the quality of your sleep and your health in general.

Tips for buying a mattress that will enhance your health

Sleeping position

According to health experts, there are different sleeping positions. They include side sleeping, back sleeping, and stomach sleeping. Your sleeping position is something you shouldn’t ignore when buying a mattress online. This is based on the fact that mattresses are made of different materials and they have varying firmness levels. In this light, you should know which type of mattress works best for you.

  1. Back Sleeper

If you are a back sleeper, this means that you assume different sleep positions. This is a sleeping position that is highly recommended and is excellent if you have a back or spinal problem. In this case, the best mattress to purchase is latex.

A latex mattress is not too soft or too firm but medium. This means that it naturally supports good posture during sleep. Furthermore, latex mattress allows for a balanced weight distribution while preventing excessive motion transfer.

  1. Side sleeper

If you are a slide sleeper, foam mattress is the best to go for. It is more comfortable and it enhances your sleep. While sleeping on sides comes with many benefits such as reduced cognitive disorders, you need to get the right foam mattress. This is in terms of size and comfort level. A good foam mattress will help you to sink in preventing neck and back pain. It also supports good posture to enhance the health of your spine.

  1. Stomach sleeper

As a stomach sleeper, you always have it easy on a mattress. Basically, you can sleep on any type of mattress. However, memory foam and an innerspring mattress are the most ideal. These mattresses support your body, prevent stiffness and reduce cases of back pain.

It is wise to note that innerspring mattresses play a crucial role in promoting spinal alignment, reducing pressure on shoulders and joints. Therefore, you should always get firmer foam or memory mattress to enhance your overall health.

  1. Mixed sleeper

You may also be a mixed sleeper who assumes side, back and stomach positions. In this case, a latex mattress is an ideal option to go for. This is because latex combines the spring features of an innerspring mattress as well as snugness of a memory mattress.

 

Sleeping Habits

Your sleeping habits also matter when buying a mattress online. While you may take this for granted, buying the wrong mattress can significantly affect your health. In this light, it is imperative that you should assess your:

  • Physical health.
  • Quality of sleep in mind.
  • Your employment status.

With that in mind, you should also understand that sleeping habits from one individual to the other. They include:

  1. Active sleeper

If you are a teenager or you are entering your early 20s, you are an active sleeper. This is based on your active and healthy lifestyle. This means by the time you are going to bed, you are tired from physical activities and not as a result of a medical condition.

Children are also active sleepers and it is always recommended that you purchase latex mattress. The mattress offers comfort and support to relieve pressure on the back and joints. It also relaxes muscles from lethargy and soreness.

  1. Early riser

If you wake up early and your work is strenuous or drains your stamina and energy, a memory foam mattress is the best to buy. It offers extra support to the whole body with more focus on the neck and shoulders. Keep in mind that strenuous tasks cause stress and with a mattress that offers room for relaxing, you will definitely wake up feeling more energized.

  1. Nap fanatic

If you love to nap during the day or when you get home, it means you sleep less. This can mean you snore a lot. In this case, you should purchase a highly supportive foam mattress as it has the ability to support your head and neck. It also manages the relaxation of your airway to significantly reduce snoring.

Size of Mattress

The size of mattress is equally an important factor to keep in mind when buying your mattress online. Always buy the right size based on the type of bed you have. There are

  • Twin size- can fit two adults.
  • Twin XL –ideal for young adults.
  • Full size – good for all; owing to the comfort levels it offers.
  • Queen size- good for adults, single sleepers and couples.
  • King size- good for large bedrooms, married couples.
  • California king – Biggest and most comfortable size on the market; good for you if you are 6 feet tall.

Budget

You should also focus on your budget when buying your mattress. Get a quality and comfortable mattress without breaking your budget. Compare prices online and get a store with great deals to save on cash.

Body weight

Your body weight can dictate how your mattress performs. In this case, choose a mattress that can comfortably accommodate your body weight for you to enjoy the best support of your spine, neck, hips, and back. If you weigh:

  • 150 pounds- get a medium firm latex or memory foam mattress
  • 200 pounds-go for medium firmness memory foam
  • More than 200pounds – go for a hybrid or innerspring mattress for the best comfort

Most importantly, always buy a hypoallergenic mattress.

With an idea of Mattress Genius’s list of best rated mattress, you should get a quality product. Customize your search for the best results.

What Are The Causes For Sleep Deprivation?

What Are The Causes For Sleep Deprivation?

According to the recent scientific studies, most of us will experience sleep deprivation at some point in our lives. Sleep deprivation is the common term for an individual’s sleeping state which refers to the inadequate quality of sleep one has. When you get a continuous lack of sleep, this results in sleep debt in your accumulated hours of sleep that you’ve lost. We will talk about several causes for sleep deprivation today.

Causes for Sleep Deprivation

It is widely known that we need at least 7-9 hours of sleep per day. However, due to the fast-paced environment that we are in, the lack of sleep is now a common problem in modern society which is affecting many individuals at some point in their lives. In a seemingly 24/7 busybody community, have you stopped and ask yourself what causes sleep depravity?

 

Facts on Sleep Deprivation

Sleep deprivation changes your brain’s normal function, such as the disruption of attention and your ability to focus on sensory input. This leads to poor memory, lack of energy, and your emotional well-being. Lack of sleep also plays a significant role in tragic accidents involving airplanes, ships, trains, and more commonly in vehicles.

The most vulnerable for sleep deprivation are children and young adults due to the changes in one’s hormones and lifestyle. A study has shown that the common reason why children and young adults are sleep deprived are due to hormonal time shift and early school start time; Hectic after-school schedule; and Leisure activities.

 

What Are The Causes for Sleep Deprivation

The cause for sleep deprivation is multifactorial, which means there are many several different factors that play a role to cause the condition. The various factors that may cause you to get an inadequate quality of sleep include environmental, habitual, medical and psychological causes.

Poor Sleep Hygiene

Poor sleep hygiene refers to an individual’s disruptive habits which cause sleep loss. There are many daily activities that people do, such as drinking coffee late in the day or smoking cigarettes close to bedtime which stimulates the nervous system and makes sleep less likely. Another common problem is having using your gadgets hours before you hit the bed and other electronic devices which most likely to interrupt your sleep.

Personal obligations

Lack of sleep can be acquired through sleep debt due to personal obligations. Obligations that restrict sleep time are likely the culprit for your continuous sleepless nights. For instance, an individual may lose sleep while providing home care for a relative with a chronic illness. Another reason would be due to your family such as having a newborn baby.

Work

There are specific work environments that are more likely to disrupt natural sleep-wake cycles of the body and can cause sleep deprivation. People who have a job that involves shift work disrupt their sleep-wake cycles on a regular basis. Additionally, people that frequently travel by air tend to have irregular sleep patterns and often do not get enough sleep.

Work pressure

Being sleep deprived is common with adolescents since they have student workloads to do which is likely done late at night. The study commitments and school schedules of the young adults make it difficult to get the required amount of sleep which is why most of them are sleep deprived.

Sleep Disorder

Sleep apnea, snoring, and insomnia is one of the common sleep disorders that many people face. The most common among them, insomnia, is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation. Symptoms for this sleep disorder are the following: daytime sleepiness, difficulty with concentration, memory and performing well at school or work.

Sleeping Environment

In some instances, sleep deprivation can be caused by the environment wherein an individual sleeps. An example of this would be a loud neighborhood, room temperature or sharing a bed with a partner that snores. Additionally, your bed could play a vital role in having a good night sleep since it is one of the key factors that would make you sleep comfortably.

 

There are many factors to consider in your sleeping environment, which is why it is important for you to have good equipment such as comfortable mattresses and beddings that would make you more comfortable. Do some research in regards to this matter so that it would help you with your sleep hygiene, the counting sheep research would surely be of help.

 

Takeaway

Medical Practitioners cannot stress enough how important sleep is to our body. Notice that when you go for check-up doctors would tell you to hit the bed early and have a proper sleep. This is mainly due to the fact that sleep helps your body restore itself from sicknesses.

Additionally, knowing the causes for sleep deprivation will now help you pinpoint the root cause of your sleepless night. However, nothing would change if you do not act and do something to attain healthy sleep through good sleep hygiene.

It would be wise to invest some time to take care of your health and find time to relax and enjoy the other aspects of life. Find a nice place to travel, go to the gym or join some yoga retreats and enrich your life by spending it to those who matters the most.

Wondering How To Clean Memory Foam Pillows?

Wondering How To Clean Memory Foam Pillows?

Nothing is more comfortable than climbing a comfortable bed and sinking into a perfect pillow. Pillow-quality wines tend to improve over time. If handled properly, high-quality memory foam varieties can last up to 3 years. The problem is that many people don’t know how to clean memory foam pillows in an easy way, so they often change them soon.

how to clean memory foam pillows

So you have a super support memory foam pillow that you like it. You have been using it all the time. After enjoying your best pillow, you must wonder how to clean these? You should consider cleaning your regular pillows regularly for several reasons.

First, it makes sense to provide the freshest, cleanest sleeping surface for your head. Secondly, you usually spend about 8 hours every night on to the pillow you are using. So, it must smell the best and provide a clean and healthy cushion for comfort.

Anyone, with allergies, can prove the importance of using a clean pillow at night to get the best sleep. Pillows can accumulate a lot of irritants, from slightly annoying, such as dust, to downright nausea, such as mites and dead skin cells. This is true no matter what type of pillow you have. That’s why it’s important to understand how to handle it and learn how to clean the memory foam pillow. Memory foam pillows are usually made of materials that do not absorb these irritants, but they can still float above the inner core, trapped under the outer casing, or in the case of granular pillows or broken foam, they are actually located in the material. A good wash will solve many of the most common problems, and regular care will provide you with a pleasant evening.

 

How To Clean Memory Foam Pillows

 

1) Choose the Perfect Day

Choose to clean the pillows on warm days and speed up the drying process. For materials that need to be air dried, humidity is not your friend. You need to make sure your pillow is completely dry before use.

2) Fill your Bathtub

Next, you need to fill the sink or bathtub with water to make sure the temperature is not too hot. Add a small amount of your favorite mild detergent while the water is flowing. If you prefer, you can add a drop of essential oil to promote sleep. Lavender and cedar are good choices.

 3) Suds it up

It’s time to take a shower for your pillow. After completely immersing it in water, gently squeeze to disperse the detergent. Repeat this step one or two times.

4) Give it a Gentle Rinse

After cleaning, remove the pillow from the water and gently squeeze out the water, taking care not to wring out or twist the memory foam.

5) Dry Time

If the weather is right, it is best to dry the pillows outdoors. If not, place it in an air circulation area that is exposed to direct sunlight. Ceiling or box fans can help speed up the process.

 

Memory-foam-pillow-cleaning-01

 

Things To Know About Washing Memory Foam Pillow

The reality is, you can and should clean the pillow made of memory foam, but if you don’t do it correctly, you may find yourself in a situation where the pillow is no longer running as designed. In addition, you may even find yourself in a state where your pillow is completely destroyed, and you must purchase a new pillow. Since this can be relatively expensive, it is essential to understand how to clean it properly, so you don’t have to worry about damaging it in the process. Now, the question is how to wash a top rated memory foam pillow in a gentle manner?

The key to keeping your pillow clean is to know what type of material is used inside. Whether you have a stable memory foam, natural down, latex or polyester filler, the best thing you can do is to use a machine washable removable pillowcase. The cover should be made of breathable natural fibers, such as cotton, bamboo or linen, in addition to standard pillowcases. All Nature’s Sleep pillows feature a detachable, washable cotton cover for natural care. Rinse with hot water at least once a month, more often in warm weather or when someone is sick.


 

If your favorite pillow is a sturdy molded memory foam, then you can keep a clean pillow because the memory foam is naturally hypoallergenic, resistant to bacterial growth and dust mites. However, it should still be cleaned once or twice a year and cleaned after any spillage. The same cleaning technique can be used for conventional memory foams, gel-infused memory foams or memory foams with gel-inserted pillows.

 

 

Final Words

Although some forms of bed pillows can withstand machine washing, memory foam pillows cannot and should not be placed in the dryer. If the pillow needs to be cleaned, spot cleaning will keep the foam in good condition. To keep the pillows cleanest and freshest, use a pillowcase or pad between the pillow and clean the lid as needed.

Vacuum the memory foam pillow to remove dust, hair, and debris that has fallen on the pillow over time. If the pillow has a removable protective pad or sleeve, remove the pad when changing the bedding and let the pillow air out for an hour or two; this helps release the moisture or sweat absorbed by the pillow from regular use. Use a soft cloth dampened with mild soapy water, wring most of the water, then clean the dirty area; then wipe off any soap residue with a slightly damp cloth. Keep your pillows lightly to avoid damaging the fragile foam. Let the pillows dry completely; the ceiling fan speeds up the process.

Once your memory foam pillow is completely dry, you can start using it again. Put it back in the pillowcase. Now that you know how to clean memory foam pillows, you don’t have to worry about spills on your pillow anymore. This simple reminder of cleaning the memory foam can help you clean it quickly and make your pillow look like new again.

 

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