Buying a mattress online can be quite easy. However, you need some deep thoughts before you purchase. The quality of mattress you settle for plays a significant role in determining how you sleep, your mood during the day and overall health. It is for these reasons that it is always recommended that you purchase a comfortable and high-quality mattress.
A good mattress offers excellent support when you sleep. It allows you to sleep well and promotes a good mood during the day. Even more, it enables you to function better. Today, there are many mattress stores online. You will be spoilt for choices when it comes to choosing an ideal store for your purchase. The internet also allows you to explore a wide range of mattresses including:
- Innerspring mattresses.
- Hybrid mattresses.
- Latex mattresses.
- Foam mattresses.
Therefore, as you plan to purchase your mattress, you need to familiarize yourself with available options. This will enable you to purchase a product that meets your personal needs. It is, however, good to note that your health is a prime factor to keep in mind when buying a mattress online. Below are important tips to help buy a mattress that will enhance the quality of your sleep and your health in general.
Tips for buying a mattress that will enhance your health
According to health experts, there are different sleeping positions. They include side sleeping, back sleeping, and stomach sleeping. Your sleeping position is something you shouldn’t ignore when buying a mattress online. This is based on the fact that mattresses are made of different materials and they have varying firmness levels. In this light, you should know which type of mattress works best for you.
If you are a back sleeper, this means that you assume different sleep positions. This is a sleeping position that is highly recommended and is excellent if you have a back or spinal problem. In this case, the best mattress to purchase is latex.
A latex mattress is not too soft or too firm but medium. This means that it naturally supports good posture during sleep. Furthermore, latex mattress allows for a balanced weight distribution while preventing excessive motion transfer.
If you are a slide sleeper, foam mattress is the best to go for. It is more comfortable and it enhances your sleep. While sleeping on sides comes with many benefits such as reduced cognitive disorders, you need to get the right foam mattress. This is in terms of size and comfort level. A good foam mattress will help you to sink in preventing neck and back pain. It also supports good posture to enhance the health of your spine.
As a stomach sleeper, you always have it easy on a mattress. Basically, you can sleep on any type of mattress. However, memory foam and an innerspring mattress are the most ideal. These mattresses support your body, prevent stiffness and reduce cases of back pain.
It is wise to note that innerspring mattresses play a crucial role in promoting spinal alignment, reducing pressure on shoulders and joints. Therefore, you should always get firmer foam or memory mattress to enhance your overall health.
You may also be a mixed sleeper who assumes side, back and stomach positions. In this case, a latex mattress is an ideal option to go for. This is because latex combines the spring features of an innerspring mattress as well as snugness of a memory mattress.
Your sleeping habits also matter when buying a mattress online. While you may take this for granted, buying the wrong mattress can significantly affect your health. In this light, it is imperative that you should assess your:
- Physical health.
- Quality of sleep in mind.
- Your employment status.
With that in mind, you should also understand that sleeping habits from one individual to the other. They include:
If you are a teenager or you are entering your early 20s, you are an active sleeper. This is based on your active and healthy lifestyle. This means by the time you are going to bed, you are tired from physical activities and not as a result of a medical condition.
Children are also active sleepers and it is always recommended that you purchase latex mattress. The mattress offers comfort and support to relieve pressure on the back and joints. It also relaxes muscles from lethargy and soreness.
If you wake up early and your work is strenuous or drains your stamina and energy, a memory foam mattress is the best to buy. It offers extra support to the whole body with more focus on the neck and shoulders. Keep in mind that strenuous tasks cause stress and with a mattress that offers room for relaxing, you will definitely wake up feeling more energized.
If you love to nap during the day or when you get home, it means you sleep less. This can mean you snore a lot. In this case, you should purchase a highly supportive foam mattress as it has the ability to support your head and neck. It also manages the relaxation of your airway to significantly reduce snoring.
Size of Mattress
The size of mattress is equally an important factor to keep in mind when buying your mattress online. Always buy the right size based on the type of bed you have. There are
- Twin size- can fit two adults.
- Twin XL –ideal for young adults.
- Full size – good for all; owing to the comfort levels it offers.
- Queen size- good for adults, single sleepers and couples.
- King size- good for large bedrooms, married couples.
- California king – Biggest and most comfortable size on the market; good for you if you are 6 feet tall.
You should also focus on your budget when buying your mattress. Get a quality and comfortable mattress without breaking your budget. Compare prices online and get a store with great deals to save on cash.
Your body weight can dictate how your mattress performs. In this case, choose a mattress that can comfortably accommodate your body weight for you to enjoy the best support of your spine, neck, hips, and back. If you weigh:
- 150 pounds- get a medium firm latex or memory foam mattress
- 200 pounds-go for medium firmness memory foam
- More than 200pounds – go for a hybrid or innerspring mattress for the best comfort
Most importantly, always buy a hypoallergenic mattress.
With an idea of Mattress Genius’s list of best rated mattress, you should get a quality product. Customize your search for the best results.
According to the recent scientific studies, most of us will experience sleep deprivation at some point in our lives. Sleep deprivation is the common term for an individual’s sleeping state which refers to the inadequate quality of sleep one has. When you get a continuous lack of sleep, this results in sleep debt in your accumulated hours of sleep that you’ve lost. We will talk about several causes for sleep deprivation today.
It is widely known that we need at least 7-9 hours of sleep per day. However, due to the fast-paced environment that we are in, the lack of sleep is now a common problem in modern society which is affecting many individuals at some point in their lives. In a seemingly 24/7 busybody community, have you stopped and ask yourself what causes sleep depravity?
Facts on Sleep Deprivation
Sleep deprivation changes your brain’s normal function, such as the disruption of attention and your ability to focus on sensory input. This leads to poor memory, lack of energy, and your emotional well-being. Lack of sleep also plays a significant role in tragic accidents involving airplanes, ships, trains, and more commonly in vehicles.
The most vulnerable for sleep deprivation are children and young adults due to the changes in one’s hormones and lifestyle. A study has shown that the common reason why children and young adults are sleep deprived are due to hormonal time shift and early school start time; Hectic after-school schedule; and Leisure activities.
What Are The Causes for Sleep Deprivation
The cause for sleep deprivation is multifactorial, which means there are many several different factors that play a role to cause the condition. The various factors that may cause you to get an inadequate quality of sleep include environmental, habitual, medical and psychological causes.
Poor Sleep Hygiene
Poor sleep hygiene refers to an individual’s disruptive habits which cause sleep loss. There are many daily activities that people do, such as drinking coffee late in the day or smoking cigarettes close to bedtime which stimulates the nervous system and makes sleep less likely. Another common problem is having using your gadgets hours before you hit the bed and other electronic devices which most likely to interrupt your sleep.
Lack of sleep can be acquired through sleep debt due to personal obligations. Obligations that restrict sleep time are likely the culprit for your continuous sleepless nights. For instance, an individual may lose sleep while providing home care for a relative with a chronic illness. Another reason would be due to your family such as having a newborn baby.
There are specific work environments that are more likely to disrupt natural sleep-wake cycles of the body and can cause sleep deprivation. People who have a job that involves shift work disrupt their sleep-wake cycles on a regular basis. Additionally, people that frequently travel by air tend to have irregular sleep patterns and often do not get enough sleep.
Being sleep deprived is common with adolescents since they have student workloads to do which is likely done late at night. The study commitments and school schedules of the young adults make it difficult to get the required amount of sleep which is why most of them are sleep deprived.
Sleep apnea, snoring, and insomnia is one of the common sleep disorders that many people face. The most common among them, insomnia, is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation. Symptoms for this sleep disorder are the following: daytime sleepiness, difficulty with concentration, memory and performing well at school or work.
In some instances, sleep deprivation can be caused by the environment wherein an individual sleeps. An example of this would be a loud neighborhood, room temperature or sharing a bed with a partner that snores. Additionally, your bed could play a vital role in having a good night sleep since it is one of the key factors that would make you sleep comfortably.
There are many factors to consider in your sleeping environment, which is why it is important for you to have good equipment such as comfortable mattresses and beddings that would make you more comfortable. Do some research in regards to this matter so that it would help you with your sleep hygiene, the counting sheep research would surely be of help.
Medical Practitioners cannot stress enough how important sleep is to our body. Notice that when you go for check-up doctors would tell you to hit the bed early and have a proper sleep. This is mainly due to the fact that sleep helps your body restore itself from sicknesses.
Additionally, knowing the causes for sleep deprivation will now help you pinpoint the root cause of your sleepless night. However, nothing would change if you do not act and do something to attain healthy sleep through good sleep hygiene.
It would be wise to invest some time to take care of your health and find time to relax and enjoy the other aspects of life. Find a nice place to travel, go to the gym or join some yoga retreats and enrich your life by spending it to those who matters the most.
Nothing is more comfortable than climbing a comfortable bed and sinking into a perfect pillow. Pillow-quality wines tend to improve over time. If handled properly, high-quality memory foam varieties can last up to 3 years. The problem is that many people don’t know how to clean memory foam pillows in an easy way, so they often change them soon.
So you have a super support memory foam pillow that you like it. You have been using it all the time. After a while, you must wonder how to clean memory foam pillow? You should consider cleaning your regular pillows regularly for several reasons.
First, it makes sense to provide the freshest, cleanest sleeping surface for your head. Secondly, you usually spend about 8 hours every night on to the pillow you are using. So, it must smell the best and provide a clean and healthy cushion for comfort.
Anyone, with allergies, can prove the importance of using a clean pillow at night to get the best sleep. Pillows can accumulate a lot of irritants, from slightly annoying, such as dust, to downright nausea, such as mites and dead skin cells. This is true no matter what type of pillow you have. That’s why it’s important to understand how to handle it and learn how to clean the memory foam pillow. Memory foam pillows are usually made of materials that do not absorb these irritants, but they can still float above the inner core, trapped under the outer casing, or in the case of granular pillows or broken foam, they are actually located in the material. A good wash will solve many of the most common problems, and regular care will provide you with a pleasant evening.
How To Clean Memory Foam Pillows
1) Choose the Perfect Day
Choose to clean the pillows on warm days and speed up the drying process. For materials that need to be air dried, humidity is not your friend. You need to make sure your pillow is completely dry before use.
2) Fill your Bathtub
Next, you need to fill the sink or bathtub with water to make sure the temperature is not too hot. Add a small amount of your favorite mild detergent while the water is flowing. If you prefer, you can add a drop of essential oil to promote sleep. Lavender and cedar are good choices.
3) Suds it up
It’s time to take a shower for your pillow. After completely immersing it in water, gently squeeze to disperse the detergent. Repeat this step one or two times.
4) Give it a Gentle Rinse
After cleaning, remove the pillow from the water and gently squeeze out the water, taking care not to wring out or twist the memory foam.
5) Dry Time
If the weather is right, it is best to dry the pillows outdoors. If not, place it in an air circulation area that is exposed to direct sunlight. Ceiling or box fans can help speed up the process.
Things To Know About Washing Memory Foam Pillow
The reality is, you can and should clean the pillow made of memory foam, but if you don’t do it correctly, you may find yourself in a situation where the pillow is no longer running as designed. In addition, you may even find yourself in a state where your pillow is completely destroyed, and you must purchase a new pillow. Since this can be relatively expensive, it is essential to understand how to clean it properly, so you don’t have to worry about damaging it in the process. Now, the question is how to wash a memory foam pillow in a gentle manner?
The key to keeping your pillow clean is to know what type of material is used inside. Whether you have a stable memory foam, natural down, latex or polyester filler, the best thing you can do is to use a machine washable removable pillowcase. The cover should be made of breathable natural fibers, such as cotton, bamboo or linen, in addition to standard pillowcases. All Nature’s Sleep pillows feature a detachable, washable cotton cover for natural care. Rinse with hot water at least once a month, more often in warm weather or when someone is sick.
If your favorite pillow is a sturdy molded memory foam, then you can keep a clean pillow because the memory foam is naturally hypoallergenic, resistant to bacterial growth and dust mites. However, it should still be cleaned once or twice a year and cleaned after any spillage. The same cleaning technique can be used for conventional memory foams, gel-infused memory foams or memory foams with gel-inserted pillows.
Although some forms of bed pillows can withstand machine washing, memory foam pillows cannot and should not be placed in the dryer. If the pillow needs to be cleaned, spot cleaning will keep the foam in good condition. To keep the pillows cleanest and freshest, use a pillowcase or pad between the pillow and clean the lid as needed.
Vacuum the memory foam pillow to remove dust, hair, and debris that has fallen on the pillow over time. If the pillow has a removable protective pad or sleeve, remove the pad when changing the bedding and let the pillow air out for an hour or two; this helps release the moisture or sweat absorbed by the pillow from regular use. Use a soft cloth dampened with mild soapy water, wring most of the water, then clean the dirty area; then wipe off any soap residue with a slightly damp cloth. Keep your pillows lightly to avoid damaging the fragile foam. Let the pillows dry completely; the ceiling fan speeds up the process.
Once your memory foam pillow is completely dry, you can start using it again. Put it back in the pillowcase. Now that you know how to clean memory foam pillows, you don’t have to worry about spills on your pillow anymore. This simple reminder of cleaning the memory foam can help you clean it quickly and make your pillow look like new again.
Fishes are one of the most beautiful creatures in this world. There are various species of fishes that can be found underwater. Some are very attractive, some are furious, and some are calm. Most of the people love watching them gliding inside an aquarium. It is very satisfying for eyes and mind.
A lot of people love to pet them in their houses, offices, shops etc. The only way to keep fishes around you and see them is to keep them in an aquarium. There have been many pieces of research that have concluded that keeping an aquarium in bedroom can help you sleep better. So, today in this article, we are going to know about the advantages of keeping an aquarium in the bedroom.
Benefits of Keeping Aquarium In Bedroom
The modern medical science has proven that keeping an aquarium in the bedroom is good for health. It helps you keep mentally stress free and physically to be fitted. The benefits of keeping an aquarium in the bedroom are given below:
Radiation of positive energy
Aquariums discharge positive energy and reduce negative energy. This is proven by medical science. This positive energy brings a positive vibe to the mind to work hard and never feel low in life. You can stare at the fishes in the aquarium for hours because the movement and gesture of the fishes bring proper satisfaction in mind and you won’t feel alone anymore. And if you are satisfied with what you have, a sound sleep is waiting for you.
An inspiration for working hard
The movements of fishes strike a positive phase in mind to work hard. If you wake up in the morning and look at the colorful fishes, it will give you a mental satisfaction and inspire you to work hard all day long. When you return home after a hectic day and see your aquatic friends moving all around without getting tired, it will give you the inspiration to work hard on the next day and a good sleep at night.
It is believed that fishes can remove negativity from the mind. Maintaining an aquarium requires some physical activities starting from changing water regularly, cleaning the glasses and decors, feeding the fishes etc. All these will keep you engaged and give little room for negative thoughts to occupy your mind. So, you will remain in positivity and will have a sound sleep at night.
Doctors keep the aquarium in their waiting room. It’s just not for the decoration. Patients feel relief when they see these colorful fishes swimming. It’s a pleasure for eyes and mind also. It reduces stress as well as mental pain. Whenever someone looks at the aquarium, studies showed that it reduces both physical pain and mental stress. So, keeping this in your living room will give you the same advantages.
Lower blood pressure and heart rate
It is proven by the medical science that whenever someone sees the aquarium filled with water, seaweed, and fishes, his or her blood pressure starts getting low. It means it releases stress from the body and mind. Not even that, their heart rate slows down when they keep looking at the aquarium with fishes moving peacefully. So, they feel fresh and have a sound sleep.
This world is full of beautiful creatures. Whenever we see something beautiful, it feels good inside and it makes us happy. Seeing colorful fishes swimming in the aquarium is kind of that sudden happiness. We feel happy when we see the fish’s movements. It is so calm and soothing. So, happy people can sleep perfectly.
Precautions For Placing Aquarium Inside Bedroom
The aquarium thing will not work out for you if you don’t follow some basic rules of keeping fishes. They need a proper room in the aquarium to move and swim. So, before setting up an aquarium inside your bedroom, some precautions should be followed.
Fishes need space for swimming. If you put a lot of fishes in a small aquarium, the fishes will die after some days because they are not getting enough space to move. So always follow the fish compatibility chart and never overstock your tank to keep a healthy environment for your aquatic pets.
You can’t pet fishes by keeping them just underwater in an aquarium. You must put all the necessary elements so that the fishes can enjoy living in the aquarium. But don’t get overwhelmed as the requirements are not much. A big enough tank to support the fishes with good water volume, a lighting system for aquarium to increase the beauty of your fishes & also to support the live plants, an air pump to maintain the oxygen level in the tank and a good filtration system. Those are the few basic things you need to maintain a healthy tank.
An aquarium is a closed ecosystem and believe it or not, the fishes poop! This not only turns the water dirty but also produces harmful chemicals like ammonia and nitrites. To battle this situation, you need a good filter with enough capacity and flow rate. This will ensure both mechanical and chemical filtration inside the aquarium and reduce the necessity of changing the water every day. But still you need to perform partial water changes every week and by following this simple ritual you can keep your fishes alive for years!
In a word, we have seen that aquarium with fishes is not only for decoration. It has a lot of benefits too. Keeping an aquarium in bedroom can give you mental satisfaction. The colorful fishes are peaceful to watch. It keeps our mind cool and calm so that we can relax and work sincerely.
Medical science has proved that low stress and normal heart rate can make you live longer. A proper sleep is very important, and the magical movement of fishes can help you by reducing stress, lowering blood pressure and heart rate. Some of the wise men believe that fishes in the aquarium can bring happiness and wealth as it provides positive energy. Positive energy keeps your mind fresh and so you can work hard and become successful in life.
So, what are you waiting for? Buy an aquarium with fishes and be healthy and wealthy in a positive way!
Pregnancy is a wonderful journey which rewards you with new life and new feelings. In this journey, a woman’s body faces a numerous number of changes such as hormonal imbalance, mood swings. Most importantly, when you are pregnant, you grow a sweet baby bump in your belly area which accommodates your precious child. While this part of the body is the most sensitive during this period, you have to be more cautious when you move or when you sleep. Often due to the inner movements, you will feel a bit uncomfortable in that area which may cause discomfort while sleeping. Moreover, it becomes very difficult to move your body while sleeping when the baby bump has grown big. In this period, Leacho pregnancy pillows can be your buddy.
To reduce the discomfort while sleeping or relaxing, one solution can be to have a body pillow with you. It will not only serve as a pillow but also will give proper support to your sensitive body areas. While there are several sizes and shapes of body pillows are available in the market, some of them are made exclusively for pregnant women. Among those, one brand has stood out with excellent quality and outstanding comfort, Leacho. Leacho pregnancy pillow is one of the must haves when you are expecting a baby and growing a baby bump. This brand has been one of the most popular sleeping material brands for pregnant women and kids.
Leacho Pregnancy Pillows
Having a strong focus on pregnancy and infant products, Leacho has brought several designs of pillows for pregnant women and infants. These pillows are designed to perfection for the ultimate comfort to moms and kids. Here, we are going to talk about two specific pregnancy pillows from Leacho which have won the hearts of the users. These two pillows can be distinguished by their shape and size as one pillow has the shape of “C” which covers a single part of your body and another has the shape of “U” which covers your whole body. Let’s have a quick look at the features of those two excellent pillows.
Snoogle is the most uniquely designed pillow from Leacho which aims to provide excellent support from your head to toe. Being a normal person, while sleeping, you will need numbers of pillows to get your goodnight sleep. Every single pillow serves you in specific ways. But if you are pregnant, then you must need another extra pillow to give support to your tummy. At this point, Leacho Snoogle body pillow comes in the act and provides excellent support whether you are sleeping or relaxing.
This pregnancy pillow has the shape of English letter “C” or you can say a shape of a horseshoe. The long and wide midsection allows you to embrace the whole pillow for proper back and tummy support. This particular shape allows you to use the pillow in a height or shape that suits you the most. Most interestingly, the edge of the pillow is curved which makes it easier for you to tuck the pillow in between your legs and in between your head and shoulder. All in all, this pillow will serve as a complete package for you in this sensitive period.
Let’s look at the advantages of using this pillow from Leacho. While you are resting on this pillow, it will provide you with extra care which prevents the lower back pain. by tucking the edges of the pillow in between your knees, you can control the temperature. On the other side, by tucking that edge between your head and shoulder, you can keep your head high enough to breathe easily and prevent discomfort by snoring. Most importantly, what can possibly feel better when you put your growing tummy on the wide long midsection. You will not only put yourself in a comfort zone while relaxing and sleeping but also will keep the baby safe while moving during the sleep.
Now, let’s look at the material that Leacho is using in this comfortable pregnancy pillow. First of all, this pillow comes with a 100% cotton protective cover. As you will be holding the pillow for a long time while sleeping, it is always better to have a removable protective cover so that you can clean the cover and get a fresh feel always. Inside of this pillow, Leacho has put polyester filling which makes it much more comfortable than styrofoam filling. Being a long pillow, Leacho Snoogle weighs just 3 pounds with a dimension of 60*25*7 inches.
To sum up, the major pros of this pillow are-
It acts as a substitute for several pillows.
This pillow comes with a removable machine-washable cover.
It has heat retention capacity.
You can use it during your sleep or while relaxing.
Due to the perfect shape, it prevents back pain.
Even if you are not pregnant, anyone of any gender and height can use this pillow.
Read More: Some Of The Most Comfortable Body Pillows You Can Choose Now!
If you are looking for a pillow that will wrap around your whole body, the Leacho Back ‘N Belly Contoured Body Pillow is the best choice for you. Whether you are pregnant or not, this body pillow will definitely give you the best support to your back and belly. Even when you are pregnant, you will feel the necessity of support for both back and belly. During your sleep, it becomes difficult to reposition your pillow just to meet your desired level of support. In this case, this pillow from Leacho can be your savior as you don’t have to move a bit to reposition your pillow. The pillow will embrace your whole body the whole time. You can just simply turn from your side to side and the pillow will adapt the shape to support your current position.
Let’s look at the design of this unique pregnancy pillow by Leacho. They designed it to perfection where they give this pillows a shape of English “U” letter. From the shape of the pillow, you can easily imagine that it is a total body pillow which is designed to cover your whole body when you are sleeping or relaxing. On the top round edge, you can put your head in a high position to have hassle free breathing. From a different point of view, you can fold the ends of the pillow to have a double decker head support. The long edges of both sides of the pillow provide great support to your belly and also to your back.
As this pillow is covering your whole body, it is much easier for you to sleep as you don’t have to move due to irritation from the growing bump. By providing support to both your back and belly, this body pillow reduces sciatica, gastric reflux, and nasal congestion.
Let’s talk about the structure and material of this superb pillow. Being an all-around pillow, it weighs around 7 pounds having a dimension of 51*33*8 inches. Like the other pillow from Leacho, it is filled with polyester filling to ensure the ultimate comfort. The pillow comes with a 100% cotton machine washable cover. It gives you the opportunity to have a fresh pillow every day.
To sum up, the major pros of this pillow are-
You don’t need to reposition the pillow at night.
Its structure helps to reduce sciatica, gastric reflux, congestion, fibromyalgia, and carpal tunnel syndrome.
It provides equal support for both body and belly.
This pillow aligns hips in a neutral position which prevents strain on joints.
Even after pregnancy, you can use it as it comes with prenatal and postnatal pillows.
Read More: Most Popular Pregnancy Pillows Of Today’s Market!
Not only these, Leacho has many different sorts of pregnancy pillows. But these two pillows are outstanding from both point of views of features and price. Pregnant moms, who struggle to find an appropriate position while relaxing and sleeping, can choose any of these Leacho pregnancy pillows without any doubt. These pillows will make this wonderful journey more comfortable and enjoyable.