Sleeping has been a daily routine, yet fascinating to people and this daily routine is one of the subjects of continual research by many scientific disciplines. Although a man sleeps about a third of his life, its physiological functions are not fully known yet and can be largely hypothesized. But what is under control of human, is how we sleep and position ourselves while sleeping.
By maintaining right posture with the help of suitable sleeping elements, we can avoid problems that are caused by rough sleep such as:
- neck pain
- shoulder pain
- back pain
- headache and so on.
Any of these can happen either from sleep misposition or due to having wrong sleeping material.
To avoid these sort of situation, we will talk about the best pillows for side sleepers, back sleepers, and stomach sleepers.
Best Pillows for Side and Back Sleepers Menu
Sleeping Position Matters
Yes! Your sleeping position preference during sleep is very important when choosing the right pillow.
Let’s see which one you are:
– Sleeping on the stomach, soft pillows will the right choice for them.
– Sleep on the back, they have to choose medium-soft.
– Sleep on the side, the best choice is cushioned with a tough pillows
Best Pillows For Stomach Sleepers
The best pillows for stomach sleepers are pillows filled with soft polyester fibers, natural dandelions or silk.
Sleeping on the stomach is one of the most chosen positions for the body while sleeping, although often the worst can cause from this position as mention by Sleep.org.
Sleeping on the stomach can be uncomfortable due to the amount of pressure localized on the middle part of the body. Also, many stomach sleepers may suffer from lower back pain, which has prompted them to this sleeping style where spine alignment is at its most minimal.
Best Pillows For Back Sleepers
The best pillows for back sleepers are pillows filled with a little sturdier polyester or a blend of down and feathers.
Agreeing with Business Insider, we can say that sleeping on your back is considered one of the best ways to sleep with doctors and sleep experts. When on your back, your head and neck are both in a near ideal neutral sleeping position. A neutral sleeping position keeps all the bits and pieces in your back in their ideal positions, preventing unnecessary pressure on your discs, muscles, and nerves.
Best Pillows For Side Sleepers
The best comfortable pillows for side sleepers are pillows which are made of memory foam to ensure proper support for the neck and head.
For those who sleep on the side, it is important to reduce pressure on the shoulders and hips to sleep as comfortable as possible. If you sleep most often on the side, your body needs a higher, firmer, anatomically shaped cushion that will support it in the right position.
By now, you know the suitable pillow types based on your sleeping posture. But, there is another factor to be considered and that is the height of the pillow. Even if you select the most suitable pillow for yourself, if the height is too much or too less, then there will be chances of losing all money for a wrong pillow. So, without making any delay, let’s talk about it:
Consider the Height of The Cushion
Its surprising, but yes, the height of the head support makes a significant impact on sleep during the night.
- In a wider sense, lower pillows are suitable for adults with average shoulder widths
- Higher for adults with wide shoulders.
There are different pillows that are adjustable in height and hardness:
a) Back Sleepers
The shape and height of the head support are adjusted for people with an average shoulder width and are best for sleeping on the back or on the side.
Hence a pillow with adjustable height will be a suitable choice for this group.
Back Sleepers – use a pillow with Adjustable Height
b) Stomach Sleepers
The right choice for those who like to sleep on the stomach, back or on the side, is a pillow with adjustable height and hardness suitable for comfortable sleep in any position.
c) Side Sleepers
For people with wide shoulders and often sleeping on the side, it is best when adjusting the height of the head support to the width of the shoulders, which reduces pain in the shoulders and neck.
Now you understand that, by carefully selecting a pillow, you provide yourself with a quiet sleep that is necessary for your health, as well as for a successful and happy life. At a time when stress is our biggest enemy, a good and peaceful sleep is half the health. A good and comfortable cushion will help you with the ease of taking a new day because one day is all we have. We hope this article about the best pillows for side sleepers, back sleepers and stomach sleepers will help you in choosing your one.
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